The yummiest and most simple dinner we’ve had in ages.
Step one: Head to M&S and pick up a two of their sustainably sourced Mediterranean Sea Bass Fillets (€8.99 for two, a bit pricey but sooo worth it). Pick up some of their Tenderstem Broccolli on the way out. And a sneaky bottle of white wine if you wish.
Step two: Get home, put the bottle of wine in the fridge. Get a pot of lightly salted water boiling, quick like. Heat a pan with a swig of oil over a medium to high heat.
Step three: Season the sea bass fillets with salt and peppa.
Step four: Throw the broccoli in to the pot of boiling water. Add the fillets to the heated pan.
Step five: Cook it all for about 6 minutes, turning the fish after three minutes.
Step six: Cut some lemon wedges, drain your broccoli and toss them in butter and then serve up, my friends.
Step seven: Enjoy. Absolutely bleedin’ delicious.
MP3
No time for mp3, too busy eating.
May 14, 2009 at 11:14 pm
I have to stop drooling so near my PC. Love your ideas, wish I could execute them.
May 15, 2009 at 9:30 am
Hi Gray – thanks for stopping by! Honestly, this is the dinner that you should try. There is nothing to this at all! Literally boil the water, put in the broccoli for 5 or 6 minutes and fry the fish at the same time. It takes less that ten minutes and is super satisfying!
May 15, 2009 at 4:45 pm
Oh that looks delicious!
Sea Bass major FTW!
May 15, 2009 at 6:32 pm
Hey RPS – for real. It’s the shit. Delicious, delicious fish!
May 15, 2009 at 6:58 pm
Gah that looks so fresh and delicious. Well done, Aoife!
May 17, 2009 at 12:25 pm
Thanks Diva!